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I would recommend Tissilli’s personal training services to anyone interested in losing weight or even just wanting to make small improvements, her training will yield results without you having to break the bank.Yolanda Dobbs

I love Tissilli and her program. She is very encouraging and makes it her personal mission to get you in the best shape you never thought you could be in. I highly recommend Tissilli to anyone who wants to get in shape, lose weight, and do it the right way.Lilly Otolo

Tissilli’s training program has changed my perspective on personal training!  She is very encouraging and creative. Her energy and enthusiasm seem to be contagious as she coaches me to do my exercises properly and cheers me on to meet my fitness goals.Dina Hamilton

I love Tissilli and her program. She is very encouraging and makes it her personal mission to get you in the best shape you never thought you could be in. I highly recommend Tissilli to anyone who wants to get in shape, lose weight, and do it the right way.Kandie

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FitnessRx

Keep It Simple

If you are trying to lose weight, make a change in your physique, or drop body fat, be sure to remember that keeping a clean diet means keeping it simple. There is no need for versatility when you are shooting for your goal weight. No sauces, no sugars, no specialty dishes! 1 PROTEIN, 1 VEGGIE, 1 GOOD CARB are best for meals. Clean snacks like apples and almonds are great, and of course hydrate with plenty of H2O. That should do the trick!